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RECIPE VAULT » Stir-Fried Brussels Sprouts with Umami Sauce

Stir-Fried Brussels Sprouts with Umami Sauce

  • Serves 4 to 6
  • Prep time: 7 minutes
  • Cook time: 10 minutes
  • 1 ½ teaspoons canola oil 
  • 1 ½ pounds Brussels sprouts, halved 
  • 2 cloves garlic, thinly sliced 
  • 1⁄3 cup Umami Sauce 
  • 2 teaspoons fresh lemon juice
  • ½ teaspoon lemon zest
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  1. Heat a wok or skillet over high heat. Add the oil. When hot, add the Brussels sprouts and garlic, and cook for 1 minute. Add 1/4 cup water, cover, and cook for 2 minutes, tossing to cook evenly. Remove the cover and stir in the Umami Sauce, lemon juice, zest, salt and pepper. Continue to cook while occasionally tossing until the liquid is reduced to a thick sauce, about 7 minutes.

NUTRITIONAL INFO

1 SERVING (of 4):  CALORIES 123; FAT 14.7 g (sat 2.0 g, mono 9.9 g, poly 2.4 g); PROTEIN 6.6 g; CARBS 12.0 g; FIBER 4.8 g; CHOLEST 0.0 mg; IRON 1.4 mg; SODIUM 482 mg; CALCIUM 45 mg

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