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RECIPE VAULT » Turkey Meatloaf

Turkey Meatloaf

Recipe by Silvana Nardone

  • Serves 4 to 6
  • Prep time: 25 minutes
  • Cook time: 56 minutes
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 1 carrot, grated
  • 1 clove garlic, grated
  • 1 ½ pounds ground turkey
  • ¾ cup ketchup
  • 2 tablespoons gluten-free soy sauce, such as San-J
  • 2 tablespoons gluten-free Worcestershire sauce, such as Lea & Perrins
  • 1 egg, lightly beaten
  • 1 cup finely crushed gluten-free rice cereal, such as Erewhon
  • ¼ cup finely chopped parsley
  • Salt and pepper
  1. Preheat the oven to 350° and grease a 9-by-5-inch loaf pan. In a skillet, heat the olive oil over medium heat. Add the onion and carrot; cook until softened, about 5 minutes. Add the garlic and cook about 1 minute. Let cool.
  2. Meanwhile, in a medium bowl, combine the turkey, ½ cup ketchup, soy sauce, Worcestershire sauce, egg, rice crumbs, onion mixture, parsley, ¾ teaspoon salt and ¼ teaspoon pepper. Place in the prepared pan, rounding the top. Spread the remaining ¼ cup ketchup on top. Bake until cooked through, about 50 minutes, or until a thermometer inserted in the center registers 160 degrees. Let set for about 10 minutes; cut into ½-inch thick slices.

NUTRITIONAL INFO

1 SLICE: CALORIES 273; FAT 14.2 g (sat 3.8 g, mono 3.7 g, poly 0.6 g); PROTEIN 24.1 g; CARBS 11.4 g; FIBER 0.6 g; CHOLEST 111.7 mg; IRON 2.2 mg; SODIUM 665 mg; CALCIUM 13 mg

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