Turkey Meatloaf

• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 1 carrot, grated
• 1 clove garlic, grated
• 1 ½ pounds ground turkey
• ¾ cup ketchup
• 2 tablespoons gluten-free soy sauce, such as San-J
• 2 tablespoons gluten-free Worcestershire sauce, such as Lea & Perrins
• 1 egg, lightly beaten
• 1 cup finely crushed gluten-free rice cereal, such as Erewhon
• ¼ cup finely chopped parsley
• Salt and pepper

1. Preheat the oven to 350° and grease a 9-by-5-inch loaf pan. In a skillet, heat the olive oil over medium heat. Add the onion and carrot; cook until softened, about 5 minutes. Add the garlic and cook about 1 minute. Let cool.
2. Meanwhile, in a medium bowl, combine the turkey, ½ cup ketchup, soy sauce, Worcestershire sauce, egg, rice crumbs, onion mixture, parsley, ¾ teaspoon salt and ¼ teaspoon pepper. Place in the prepared pan, rounding the top. Spread the remaining ¼ cup ketchup on top. Bake until cooked through, about 50 minutes, or until a thermometer inserted in the center registers 160 degrees. Let set for about 10 minutes; cut into ½-inch thick slices.

NUTRITIONAL INFO

1 SLICE: CALORIES 273; FAT 14.2 g (sat 3.8 g, mono 3.7 g, poly 0.6 g); PROTEIN 24.1 g; CARBS 11.4 g; FIBER 0.6 g; CHOLEST 111.7 mg; IRON 2.2 mg; SODIUM 665 mg; CALCIUM 13 mg